Shilajit is a sticky, tar-like substance found primarily in the Himalayas and other mountain ranges. It’s formed over centuries by the decomposition of plant material and minerals, and is rich in fulvic acid and trace minerals.

Some of the potential benefits include boosting energy, improving mitochondrial function, supporting testosterone levels, helping with chronic fatigue, slowing aging, supporting cognitive health, improving fertility, and helping with altitude sickness.

Shilajit’s key active component is fulvic acid, which acts as an antioxidant and helps transport minerals into cells. It also contains many trace minerals that may support overall cellular function.

Research suggests a common safe daily dose is between 250 mg and 1,000 mg, depending on the form (resin, powder, capsule).

• Resin: Dissolve a pea-sized amount (or as directed) in warm water, milk, or other liquids.

• Powder/capsules: Taken orally, often with warm milk, water, or honey.

Yes, it is suitable for both men and women. Women often use it for energy, skin benefits, and general wellness.

Yes, Shilajit is widely used to help reduce fatigue and improve strength due to its natural mineral and fulvic acid content.

K2 uses high-grade, purified Himalayan Shilajit combined with nutrient-dense nuts to provide a complete energy and wellness boost.

Yes, K2 Shilajit goes through quality checks and purification processes to ensure safety, potency, and purity.